6 Tips To Navigate Summer Events & Your Goals

Send us Fan Mail

Today is the first FULL official day of summer, which means there will be more parties, BBQs, vacations and temptations to veer off path from your fitness goals.

You don't have to be a hermit this summer if you want to stick to your goals. You just have to be smart, confident and stay committed to the promises you make to yourself.

Take these 6 tips with you everywhere you go this summer;

1 - Stop Stressing
2 - Have A Plan
3 - Prioritize Protein & Water
4 - Bring Your Own Healthy Dish To Share
5 - Get Active
6 - Be Mindful

"No matter what, remember that one day or even one week does not define your results. It's what you do consistently that defines who you become."

Make sure to share this episode this someone who needs to hear this message.

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show