sportsMar 31, 202212:15pending

6 Steps for How to Avoid Running Injuries

About this episode

In this podcast, we give six easy steps to help you avoid running injuries -- and we show the science behind the steps.

Get a free personalized endurance race training plan with our app: https://mymottiv.com

KETTLEBELL COURSE: https://mymottiv.com/kettlebell-strength-for-endurance-athletes

CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/

BRODIE SHARPE'S RUN SMARTER: https://runsmarter.online/

STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/

https://bjsm.bmj.com/content/50/17/1030

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6 Steps for How to Avoid Running Injuries

About this episode

Get every episode summarized

Hosts & guests

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