
6 Authentic Lessons Learned From My 28th Year That Could Reshape Your Approach To Life
About this episode
On December 23, 2023 I turned 29 years old. I'm not huge on birthday celebrations, but I'm a fan of taking time to look back and reflect on the last year.
As I was doing my own self-reflection, I realized that I could share the biggest lessons that I've learned over the past year and those things could potentially help you get better.
That's the mission, vision and purpose of The Powerhouse Mentality; help you see through my story, experiences and those of others, that with intent, commitment and effort, YOU are limitless.
6 lessons from my 28th year (in no order of importance):
1) The power of communication
2) Finding joy in the little things
3) Lean into fear and discomfort
4) Set impossible goals
5) "No" is a complete sentence
6) Never believe what you hear on the internet
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