About this episode
當惱人的情緒來襲時，如何重拾愉快的心情？
只要你願意放下煩惱，便能為自己創造幸福！
聖嚴法師的47則情緒管理智慧。
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朗讀者：袁光麟
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第三集 (6之3) 瞋
1. 為什麼要生氣？
2. 瞋是心中火
3. 瞋心與慈心
4. 逆境要忍，順境也要忍
5. 生氣是慢性自殺
6. 忍耐不是忍氣吞聲
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