About this episode
5AM Club会员挑战早起一周的收获
～收获～
1. Sally：更喜欢自己，不会焦虑，接受当下
2. 山歌哥：透过静下来的时间做反思
3. Yoland：整个工作状态更好了
4. Jessica：透过利用闹钟挺高专注力
5. Shawn：挺高自信、晚上早睡
6. Cathy：多出了时间学习
7. 小婷婷：开始有时间吃早餐，并且和闺蜜一起互相鼓励
要如何加入我们的5AM Club直播活动？
1. 你可以先透过早起群每天和早起的大家互道早安来感受一下正能量，或参与7日的清晨五点起床的体验，到我的公众微信账号：iflyclub，回复文字：早起
2. 我们正在阅读的这本书是The 5AM club，阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0
3. 获得更多的早起早睡秘诀和每日会员分享，请关注我另一个专辑“清晨五点俱乐部” https://www.ximalaya.com/album/38341974
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