592. Sleep Better - With Masa Nobilo

Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo's work - https://www.restfulsleep.eu/

 

Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

 

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

 

Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

 

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