About this episode
In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll. During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39. He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach.
Listen in as we delve into the following:
- Pat on Fame
- Extracting maximum running
- Training during his younger years
- Being Inspired
- First marathon training
- Qualifying period
- Weight through peak running
- Performance Round Questions
- Recovery tips
- Focussing on your best results
- Getting an injury from recovery training
- Best Advice
- Pat's coaching program
- Physical Challenge – 30 Second Hill Reps
Jump over to POGO Physio - www.pogophysio.com.au for more details
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