582. LIVE with Keira D'Amato at Custom Performance

"When we're good with good enough and ditch the perfectionism, we can really find a whole new level in ourselves. Good enough is good enough."

It's Keira D'Amato's first live podcast! The day before the 2022 TCS New York City Marathon, Keira sat down to talk about her pre-race mindset, to share how she was feeling the day before the race, and to explain her takes on perfectionism, karma, "doing the best you can with what you have," and her "white room theory." Plus, more about "Meat Thing," and a rousing game of "Skeiragories!" As Keira's mom would say: "Your ass is grass...and I'm the lawnmower!" (Keira went on to run 2:31:31 the next day, finishing 15th.)

SPONSOR: Custom Performance. Check out the best physical therapy in NYC! (My PT is Greg Laraia — go see him!)

For more, check out:

Keira D'Amato on Episode 579 of the Ali on the Run Show

Keira D'Amato on Episode 546 of the Ali on the Run Show

Keira & Anthony D'Amato on Episode 475 of the Ali on the Run Show

Keira D'Amato on Episode 414 of the Ali on the Run Show

Keira D'Amato on Episode 305 of the Ali on the Run Show

Follow Keira:

• Instagram @keiradamato
• Twitter @KeiraDAmato

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Blog
• Strava

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!