581: Why You Should be Kinder to Yourself

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don't like about yourself instead of being self-critical, is key to practice. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. In this episode, Dr. Kamphoff shares about how to show yourself more self-compassion.

This week's Power Phrase: "I am kind to myself. I remind myself I am doing the best I can." 

This week's Quote of the Week: "Talk to yourself like you would to someone you love." Brene Brown