About this episode
Join Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more!
Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet” changed.
Mahek’s health and fitness transformation was fueled by keeping an open mind to new ideas, self-learning, and staying consistent and disciplined.
Now Mahek’s passion is guiding others on their journeys to optimizing their health! She believes that age is just a number and helps clients regardless of age to improve their lives.
In this episode you will discover:
- Thoughts on infertility in India
- Improving health after 60 years old
- Different exercises from around the world
- How to stay healthy without visiting the doctor
- What is means to be “fat”, fertile and fantastic
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