About this episode
As a physician, Dr. Ian Lake broke free of dietary guidelines to treat his own type 1 diabetes and prove he could do better than standard care with a low-carb approach. Lake believes that we don't need carbs for energy and that fasting is not the same as starvation. To prove it, he organized and completed the Zero Five 100 project. Zero calories. Five days. 100 miles.
Will it be enough to change the paradigm of blood sugar management? That remains to be seen. But it's an amazing start!
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