568: How to Reduce Your Overthinking
Get every episode summarized
Each time High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world's best.
Power Phrase this Week: "I notice when I excessively and endlessly think too much. I use the CAR Shift."
Quote of the Week: "Finish each day and be done with it. You have done what you could, some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day." —Ralph Waldo Emerson
Get every episode summarized
Each time High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
735: Trust Is the Strategy: How Leaders Retain Top Talent in a Changing World wi...
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
734: Everyday Mentorship: The Leadership Skill That Builds Culture and Confidenc...
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
733: What Lindsey Vonn Teaches Us About Adversity
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
732: The Bravery Effect: How to Build the Courage to Grow, Lead, and Perform Jil...
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset