#55 - Optimal Mobility and Flexibility: How To Get Better At Both and Eliminate Pain

In this episode, I sat down with CeCe English and Jeff Chenault. We discuss: mobility training, the importance of mobility, the difference between mobility and flexibility, how to get better at both and some of our personal experiences first getting into mobility and flexibility training. The three of us cover both pros and cons that we've run into along the way, and how to learn from our experiences to amplify your own training. I want you to get great results following your current program and mobility training is a key piece that we have yet to cover in depth on Iron Sights. You will learn the difference and be able to explain both flexibility and mobility training and leave with an understanding of how to increase mobility within your own body through specific training modalities.

Watch Jeff's Mobility Videos on The RDF YouTube Channel!

These episodes are sponsored by Red Dot Fitness Training Programs.

RDF Online Training: https://www.reddotfitness.net/online-coaching

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Timestamps:
00:00 Iron Sights Intro
00:31 Episode Overview
01:13 The First Way To Structure Your Upper Body Workout
05:26 Upper Body Accessory Movements
08:05 Structuring Upper Body Workouts with Shoulder Problems
10:05 The Second Way To Structure Your Upper Body Workout
12:24 The Upper Body Shoulder Warm-Up
13:16 The Third Way To Approach Your Upper Body Workout
17:49 Application of These Three Structured Approaches
19:20 Key Takeaways

More Iron Sights Interviews:

Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s