
#55 Alejandro Medina, Olympic Weightlifter and Gym Owner
About this episode
Weightlifter, Alejandro Medina, has been a member of Team USA eight times. He is the 2023 Pan Am Champion, 2022 National Champion, and 2x American Open Champion. He is co-owner of 3 White Lights Gym in Florida where he trains. Alejandro tells Rob about his weightlifting career and explains the ins and outs of pursuing his Olympic dream. They also talk a lot about barbells. Alejandro on Instagram: https://www.instagram.com/medina_island
White Lights Gym: https://www.instagram.com/3_whitelights/
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