540: Why Self-Compassion is Essential
Get every episode summarized
Each time High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Self-compassion is a practice; it is not a switch we can just flip on. Self-compassion is a habit we form by practicing kindness in the moment many times throughout our day. When you are kind to yourself, then you can be kind with others. As the Dalai Lama said, "One must be compassionate to one's self before external compassion."
Quote of the Week: "A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." —Christopher K. Germer
This Week's Power Phrase: "I am kind to myself. I am doing the best I can. I got it next time!"
Get every episode summarized
Each time High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
735: Trust Is the Strategy: How Leaders Retain Top Talent in a Changing World wi...
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
734: Everyday Mentorship: The Leadership Skill That Builds Culture and Confidenc...
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
733: What Lindsey Vonn Teaches Us About Adversity
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
732: The Bravery Effect: How to Build the Courage to Grow, Lead, and Perform Jil...
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset