54: The missing nutrient for hormone health with Beth Shirley

Nitric Oxide is essential for helping deliver oxygen, nutrients and blood throughout our entire body. What is this molecule, where is it found and why is it so important for men and women's health? In today's episode, I interview Beth Shirley, the Executive Director of the Berkeley Life Scientific Advisory Board. Beth shares what this molecule is and how critical it is for improving fertility and hormone health, along with some other very interesting and shocking facts about how and why most people are depleted of Nitric Oxide.

Episode Highlights:

• What is Nitric Oxide and why does it deplete so fast as we age?
• Debunking the myth that nitrates are bad for you
• The best nitrate rich foods
• The shocking fact about mouthwash and why you should never use it
• Nitric Oxide's role in the development of sperm and men's sexual health
• Why most of the population is low in Nitric Oxide and what to do about it
• The link between Nitric Oxide, reproductive hormones and fertility 
• How boosting your Nitric Oxide can help prevent hypertension and preeclampsia in pregnancy
• Nitric Oxide testing 

Related Links

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Master Your Cycle To Get Pregnant Program - Apply here
• Get your Nitric Oxide test strips and supplements - Click here

• For full show notes and more related links: https://www.naturallynora.ca/blog/54

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.