54. Q&A Peptides, Fasting, and What Your Labs Are Missing

You sent in questions, and the same four kept coming up again and again. Which tells Tanya that for every woman who wrote in, there are many more quietly asking the same things, wondering about the medications flooding their feeds, the fasting approach that might be working against them, and the lab results that say normal when nothing about how they feel is normal.

In this episode, Tanya answers her community's most-asked questions, covering GLP-1 receptor agonists and the trade-offs most conversations leave out, the one supplement she recommends for women in perimenopause and menopause, why intermittent fasting without the right foundation can increase cortisol burden in women with shifting hormones, and what is missing from the standard lab panel when results say normal and the body says otherwise.

This is the first Q&A episode on the Nourish to Thrive podcast and a bridge into an in-depth July series on peptides. If these questions have been circling in your mind, this is a grounding place to start.

MENTIONED IN THIS EPISODE

Femmenessence Pro by Symphony Natural Health: Tanya's top supplement recommendation for women in perimenopause and menopause. The collection includes three formulas based on where you are in your hormonal transition. Use her link to shop the collection and receive 10% off your order. 

🔗 [CLICK HERE]

🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com

And don’t forget to follow the show so you never miss an episode.

ROOTED IN FAITH. BACKED BY SCIENCE.