healthSep 29, 20191:15:55pending
532: Dr Stuart McGill on Secrets to an Iron Spine
About this episode
This week we welcome back Dr Stuart McGill to discuss our many unanswered questions when it comes to back pain, lifestyle posture faults and back surgery.
Dr McGill drops some amazing knowledge in this show especially around his research on surgeries you absolutely will want to hear. This again was an incredible interview.
Show notes
- When the weight i slow and the volume is low, the body will tolerate a lot of mistakes (3:10)
- Every biological system has a tipping point, if you're below that point it builds your body if you cross it it tears it down (15:19)
- My world is to enhance performance and reduce pain (22:12)
- Most power lifters could never be olympic lifters because they don't have the hip (41:50)
- You wake up in the morning, you may have a cup of coffee, and then you go for a walk, that's not negotiable (59:47)
Dr Stuart McGill - https://www.backfitpro.com/
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Mind Muscle Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Mind Muscle Project
1314: Our Last Show Pt. 2
Mind Muscle Project
Jul 17, 202425:26pending
1313: Our Last Show Pt. 1
Mind Muscle Project
Jul 15, 202425:46pending
1312: How To Pick The Right Company To Work For?
Mind Muscle Project
Jul 10, 202429:59pending
1311: Why Your Fitness Business Plateau’s
Mind Muscle Project
Jul 8, 202419:01pending