#53 Adam Meredith: MMA, Jiu Jitsu, and Sleep
About this episode
Josh(@thejoshmckinney) sits down with friend and brown belt Adam Meredith(@adammeredith_) to talk about his transition from mma to jiu-jitsu. As they dig deep on the topic of brain health Adam drops some really good thoughts on keeping a sleep/rest routine.
PLUS at the top of the show we have a monster announcement that could very well change how people learn jiu-jitsu.
Get every episode summarized
Each time I Suck At Jiu Jitsu Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from I Suck At Jiu Jitsu Show
#391 Do Master Worlds They Said. It'll be Fun They Said
I Suck At Jiu Jitsu Show
#390 Former Mat Enforcer TELLS ALL
I Suck At Jiu Jitsu Show
#389 "How many Blue Belts Could I Beat in a Row?" | Ask Me Anything
I Suck At Jiu Jitsu Show
#388 What Jiu Jitsu is ACTUALLY About
I Suck At Jiu Jitsu Show