
About this episode
⚪️ - Thursday, March 13, 2025, 09:28 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I ditched Notion and built my own tracking system in Google Sheets. It does everything I need, calculates my execution rate, and visually tracks my progress. Seeing how small slip-ups tank my percentage makes me hold myself to a higher standard. I mapped out my "$1M Roadmap," starting with baby steps—tracking fitness, business, education, and habits. Instead of focusing on long-term goals, I’m attacking small, high-execution steps week by week. This system keeps me locked in.
Notable Quotes From This Episode- "Just missing three days in two weeks puts me at 77%. That’s a C+. That’s insane."
- "It’s not that people aren’t successful with dieting. It’s that the diets they choose aren’t sustainable."
- "I don’t want to be that guy who looks big and strong but can’t run up and down a court with his kid because his knees are shot."
- "I’m not going to get there unless I conquer the first staircase. And in order to conquer the first staircase, I have to take steps on said staircase."
- "Don’t shit your pants. That’s what you gotta do."
- "I saw someone else grabbing a donut and thought, ‘Look at this fucking lady getting a donut. Nah.’"
- "Ninety-five body count at twenty? That’s disgusting, dude."
- "I don’t even know why I’m explaining this. This probably isn’t going into anybody’s head."
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feels good to have some sort of organization back. I slept 3 hours last night and didn’t feel tired once today. Why the hell is that? If that’s the case I will happily only sleep 3 hours per night from now on lol.
💵 Business Revenue Tracker (Starting 12/20/24) 💵
Today: +$0
Total: $2,700
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Get every episode summarized
Each time The Bryson Every Day Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Bryson Every Day Project

817. Public Behavior, Training, App Stuff
The Bryson Every Day Project

816. Workout Details, Accountability, Caught Up
The Bryson Every Day Project

815. Status of the App Development
The Bryson Every Day Project

814. 2nd Murph, Little Details
The Bryson Every Day Project