#51: Mind Over Muscle: Overcoming Burnout with T1D Trainer Trowell
About this episode
Welcome to The Stripped Pod, where we have real, honest conversations about diabetes beyond the numbers.
On today's episode, we chat with Lachlan Trowell, better known as Trainer Trowell, about the powerful intersection of exercise and diabetes management as well as sharing his experience coming out of diabetes burnout. Tune in to hear the good, the bad, and the low alarms in this honest and inspiring conversation between two men living with type 1 diabetes.
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TIME STAMPS
00:00 Introduction
3:00 Highs & Lows
14:37 Trainer Trowell's diagnosis
29:05 Exercise & diabetes
38:46 Mental health & diabetes
50:52 Hacks & habits
55:15 Whoopsie moment
57:52 Advice for newly diagnosed
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