About this episode
The health idnustry is demonizing foods as "good" or "bad", with very little evidence. The reality is that we have to learn which foods are good or bad for us, based on how we react to them.
And if we react "good or bad", we need to ask "WHY?"
In this episode we'll talk about:
- The best and worst foods for gut health
- How eating certain foods can help identify what's actually causing your gut problems
- The foods I believe ALL people should avoid
- The pros and cons to certain types of diets
- How those diets may help or harm your gut health
Join us on Skool to learn how to reverse Crohn's and Colitis naturally!
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