50. PodPro Australia's Adam Bell ... Bringing Light to Personal Darkness … A Testimony!

There are two stories here.

The first is a service to you our listeners. Why not celebrate our 50th episode by announcing that A JOURNEY WITH BERNIE has gone VISUAL. You called for it. You got it and YOU WILL BE DELIGHTED. There is no doubt that when you can see the impressions on the faces of our guest and host, it just adds value to the communication experience. Simply search for A JOURNEY WITH BERNIE - EPISODE 50 on YouTube and you will see all the studio action. You deserve this and we are delighted to see you on your iPhone, your Samsung, your Laptop even your Smart TV. Enjoy! https://youtu.be/lM3fT-9zSOA?si=OJgzR9FJUXhvKVXR

The second story is one of evolving transformation. It is a story when Adam Bell bravely woke up one day and simply shouted 'ENOUGH'. He had had ENOUGH of waking up feeling neutral, feeling as if he was just EXISTING in this game of life. Mind you, this CEO of a growing and exceptional Gold Coast Podcast studio, will be the first to say that 20 years of smoking 'pot' may well have been the foundation for such a narrow perspective of life. He intimates that his smoking habit simply sucked the excitement and energy out of him and left him floating from day to day with no purpose. At times, it was a contributor to deep depressive states. His descriptions of that state in this episode are graphic and will certainly give you the listener a glimpse of this crippling world of mental health. He is brave to share it with us. 

But to dwell on early catalysts for a drowning life is not the story. This is about the comeback ... a mighty comeback. It is about a man's search for insight and finally, it is about the courage to leave it all behind and act with new vision. That is the journey that now has Adam Bell practicing 10-12 daily actions and processes that contribute to his redemption. Just imagine if your daily routine even included half of the following. Who might you become? That is the question this episode asks. 

1. Bed before 10pm ... Arise before 6 am 

2. Cold Shower

3. Morning Meditation for 20 minutes

4. Grounding with the Earth

5. Writes out 3 x affirmations for this day and keeps them in his pocket for the day.

6. Read Goals aloud twice per day.

7. No alcohol ... because that's what Adam's body deserves

8. Intense Exercise 6 days a week 

9. Listens to Mindset Podcast at every opportunity.

10. Daily Gratitude statement so that he dilutes his need for more !

You have to love a story which teaches hope, courage, insight and action. It's the comeback that will inspire you. For any of you who can relate to that feeling of just floating through life then this story is going to tease you with actionable possibilities. You will love it.