About this episode
For Part 2 of the No Days Off Health Series, we are discussing: Nutrition
I am not a nutrition expert, but I am constantly trying new things when it comes to nutrition, from implementing different food plans to taking different supplements to adding things to my water for maximum hydration.
In this episode, I am sharing my opinions and some of my experiences that have impacted my overall nutrition:
- Portion control
- Hydration
- Processed foods
Today's challenge: What can you do differently to improve your health?
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