5 Thoughts From Being On The Couch Sick For The Week

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Sickness always teaches me a few things, this time I wanted to share those thoughts with you all.

Over the last week, I had been the most sick that I had been in my adult life and was barely able to get off the couch. These moments are never easy, but they can always teach us something if we are willing to have an open mind.

Here are my 5 thoughts:
1) Some people choose to do this every day & that's why they have "mental health issues"
2) I will never take my health for granted and be proactive instead of reactive
3) When you do your best to be a good human, you build an incredible army of people
4) You are 100% undefeated on your most challenging days
5) If your body is screaming at you to do or not do something, listen to those cues

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