About this episode
Subscribe to Cathy’s 2X/week Zen Parenting Moment
Join Team Zen– First Month is free with coupon code “friend”
Learn more about MenLiving
1 on 1 support for guys Todd Adams Coaching
Subscribe to Pop Culturing
Description
Cathy and Todd discuss Esther Perel’s 5 interventions and how they can help us cope with uncertainty and grief. They also discuss why the only way out is through, and how looking for the bright side too early can be a form of spiritual bypassing.
Time Stamps
1:47 Zen Parenting Moment
20:04 5 Small Interventions for psychological well-being
22:33 Feelings
28:15 Breathing/Stretching
35:32 Boundaries and rituals
41:55 Team Zen
43:28 Tragic optimism
53:02 Imagination
58:07 Avid Co.– Painting & Remodeling
59:00 MenLiving
42:09 Todd Adams Coaching
Resources
Team Zen- 0 Pressure, 100% support Enter coupon code “friend” for 1 free month
Painting or remodeling needs? Check out Avid Co.
Upcoming Events
CLICK HERE for a list of all upcoming events
Videos
Get every episode summarized
Each time Zen Pop publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
