5 Running Myths & Marathon Updates | Ep. 16

In this episode of The Average Runner, I reintroduce myself and give you a rundown of what this podcast is all about—sharing stories from everyday runners, with a dash of insights from more experienced runners to help us all grow in the running space. I also debunk five common running myths that every runner should know, recap Week 14 of my marathon training journey, and chat about how the brief taste of cool fall weather didn't stick around for long. Plus, I read some of your inspiring running wins of the week. Whether you’re new here or an avid listener, there’s something for everyone in this episode!

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