About this episode
Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM.
I suggest you do this lying down with a pillow under your head, keeping the body symmetrical.
My accompanying post (link below) includes this free audio along with tips on how to get the most from it.
This is perfect for both beginner meditators, who can get a taste of mindfulness meditation, and for experienced meditators, who can use it to supplement their existing habit.
In this 5-minute sleep meditation, we intentionally relax the body then bring attention to the feelings of relaxation that result from it.
In this way, we begin to enter a sleep-ready state while also cultivating the essential skills of meditation.
Sleep meditation: Tips and next steps
Train with me: https://deep-psychology.com
Get every episode summarized
Each time Deep Psychology publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Deep Psychology
What Really is Preconventional Ego Development?
Deep Psychology
Pre-Conventional Stages of Ego Development by Cook-Greuter (#161)
Deep Psychology
Is Higher Development Always Better?
Deep Psychology
What is Ego Development?
Deep Psychology