5 Mental Training Tips for Better Performance and Pain Reduction with Dr. Carly Hunt
About this episode
Dr. Carly Hunt is a Sport and Counseling Psychologist, Scientist and Educator and Author who counsels athletes, adolescents and adults on improving performance, well-being and health.
Carly is a former NCAA Division I golfer (Georgetown University & University of Maryland) and a certified yoga instructor and she joins #OntheMark to help you reach your full potential in golf and in life.
Dr. Hunt shares 5 Mental Training Strategies to Improve your performance:
- The 3 C's to Manage Negative Thoughts
- S.T.O.P for Mindfulness
- Positive Emotion and Fun
- Living your Values, and
- Imagery and Visualization
She also illustrates how pain is BioPsychoSocial and how you can beat it with the same 5 Mental Training Strategies.
Watch this podcast on YouTube - search and subscribe to Mark Immelman.
Get every episode summarized
Each time On the Mark Golf Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from On the Mark Golf Podcast
Fix Your Backswing to Improve Ball-Striking with Justin Kraft
On the Mark Golf Podcast
How Ground Reaction Forces Can Transform Your Golf Swing with Terry Hashimoto
On the Mark Golf Podcast
Stop Overthinking Your Golf Swing - Ed LeBeau on Club-Focused Golf Instruction
On the Mark Golf Podcast
Stop Chasing a Perfect Swing—Learn to Control Impact with Todd Brenkman
On the Mark Golf Podcast