5. Breathing Techniques and Optimal Cadence for Running a Marathon + the Best Running Songs!

Marathon Training can be hard when you don’t have any jams to listen to, so Harrison and Mo share how to run to the beat! They discuss the optimal running cadence and breathing techniques to go along with it. These all go hand-in-hand with last week’s discussion, so be sure to listen to both episodes! This was week 4 of their marathon training plan, and some usual challenges presented themselves—injuries and sickness. The key is to stay motivated and push through with a positive mindset. All this and more on this week’s episode! *For people looking for content on marathon training for beginners, health and fitness, marathon training, half marathon training, running, and exercise. For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com