490: 5 Gratitude Practices to Optimize Your Emotional State with Dr. Peggy DeLong

Life is an unpredictable journey, full of exhilarating highs and gut-wrenching turns that can leave you breathless. And yet, some people seem to navigate these ups and downs with more grace than others. So what's their secret?

Joining me for this conversation is the brilliant and inspirational Dr. Peggy DeLong, also known as The Gratitude Psychologist.

In this episode, she shares her research-backed strategies for harnessing resilience, joy, gratitude, and meaning when the going gets tough. 

You'll learn the five daily practices you can start today that will empower you to manage grief, stress, and loss in a healthier way. You'll be able to find gratitude even in the darkest corners of life and clear the path for positivity as you go through life. 

KEY TAKEAWAYS

• How to find gratitude when your whole world falls apart.
• Strategies for rewiring your brain to focus on the positives.
• Tricking your brain to feel good on command.
• The great things that happen when you stop running from emotional pain.
• Using grief as a trigger for feeling gratitude and love. 
• How gratitude helps you build deeper, richer relationships.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/490

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