
About this episode
One year ago, The Nourish to Thrive Podcast was born…and this episode is a little different today.
No deep-dive teaching.
Just a real conversation about what this first year of the podcast has taught me, what I’ve learned from you ladies, what’s changed in me through this process, and where I feel we’re heading next as we move into Season 2.
This episode is really a reflection on the bigger conversation we’ve been having together all year long:
Helping women stop fighting their bodies…and start understanding what their bodies may be trying to communicate.
Thank you for spending this first year with me. Truly.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
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