49. Lessons in Attachment Styles & Actionable Steps for Healing Insecure Attachment Wounds with Jessica Da Silva

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Are you wondering about Attachment Styles? Perhaps you are aware of anxious and/or avoidant attachment tendencies and need more clarity around your own patterns. 

In this episode, Carly Ann (Somatic Attachment Coach) is joined by Jessica Da Silva where we discuss:

• Description of each attachment styles
• What helped our guest say HELL NO to an unhealthy relationship
• How to change and move towards secure attachment
• Actionable steps you can take to change attachment patterns
• How to trust in your healing and change
• Reprogramming your inner experience

Links:

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  

Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  

Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).

Music by Atch

SoundCloud: bit.ly/AtchSoundCloud

Spotify: bit.ly/AtchSpotify

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]