#49 - Barbell Training, Powerlifting & Prolapse: Does it just affect women? Can you train? Do you need surgery?

Pelvic organ prolapse is a dysfunction of the human body that is experienced by men and women. Yes, you read that right, men too. So it's important to understand the symptoms, causes, and treatment options so you're not left wondering: "Can I powerlift with a prolapse?" or "Do I need surgery if I have a prolapse?"

 

Vaginal and rectal prolapse are sensitive topics for most people. In fact, this often leads people to suffer in silence, lose enjoyment for life, and even stop barbell training or competing in powerlifting. However, there are ways to non-surgically address prolapse and continue to barbell train. 

 

When belts are worn correctly, the Valsalva Maneuver is executed appropriately, and training volume, intensity, and technique are monitored and adjusted systematically, you can train without experiencing or worsening prolapse.  

 

In this episode of the PRS Podcast Dr. Breanne Maruca, PT, PRSCC, CLT, WCS and Dr. Rori Alter, PT, PRSCC, SSC bring awareness to pelvic organ prolapse by discussing:

1. Types of prolapse that men and women experience

2. Symptoms of vaginal and rectal prolapse

3. Their personal experiences with both

4. A docked boat analogy for the pelvic floor muscles, organs, and ligaments

5. Various treatment options for pelvic organ prolapse

   1. Pessary

   2. Surgery

   3. Medication

 

Resources Mentioned in this Episode:

1. #48 - Functional Anatomy of the Core & Pelvic Floor in Barbell Training with Dr. Breanne Maruca, PT, PRSCC, CLT, WCS

2. #38 - The Valsalva Maneuver Explained | How to Breathe While Lifting

3. #8 - Peeing & Powerlifting - The Truth About Powerlifting Specific Urinary Incontinence Causes & Management

 

Need help with your pelvic floor issue? Book a free consultation with PRS Clinical Coach Dr. Breanne HERE!

 

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Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: [email protected]

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Alyssa IG: @alyssahope_prs

Bre IG: @breannejulia_prs