About this episode
In this episode, we talk about 4 simple ways to start a meditation habit.
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Takeaways:
- Start small (2 minutes a day) | Zen Habits
- Do it anywhere and everywhere | Headspace
- Habit stacking | Daring to Live Fully
- Keep it simple | Buddhainonia
Resources:
https://zenhabits.net/meditate/
https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make-meditation-daily-habit/
https://daringtolivefully.com/create-a-meditation-habit
https://buddhaimonia.com/blog/5-steps-to-making-meditation-a-daily-habit
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