472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross
About this episode
Dr. Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory.
Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control.
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