About this episode
In today’s episode, I talk about the effects of social media on mental health. Social media is a powerful tool to connect people but also can cause some negative effects. I also share four ways you can mitigate those effects.
Key Points:
· Why checking social media triggers the pleasure sensors in our brains
· What can happen when we don’t get the "likes"
· How social media impacts our opinions of ourselves
· 4 steps to mitigate the effects of social media
Important Links:
https://www.psycom.net/social-media-teen-mental-health
https://medicalxpress.com/news/2018-11-stress-minimizing-negative-effects-social.html
Get every episode summarized
Each time Tiny Leaps, Big Changes publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Tiny Leaps, Big Changes
The importance of "me time" | 890
Tiny Leaps, Big Changes
Thank you | 889
Tiny Leaps, Big Changes
Why you need to stop working (sometimes) | 888
Tiny Leaps, Big Changes
My secret to learning new skills quickly | 887
Tiny Leaps, Big Changes