#459 - 10 Things Men Should Stop Doing

In this solo episode, I discuss ten crucial things men should stop doing to improve their lives. I cover topics such as the distinction between motion and progress, the necessity of hard conversations, the impact of dopamine on daily life, and the significance of community and authenticity. This episode serves as a reminder for men to take responsibility for their lives, embrace their uniqueness, and seize the moment to become the best versions of themselves.

-

00:00 Introduction to Men's Growth

03:11 Stop Confusing Motion with Progress

06:49 The Importance of Hard Conversations

09:38 Dopamine and Its Control

13:47 Mind-Body Connection

15:42 Taking Responsibility for Your Past

20:27 Embracing Authenticity

23:14 Regulating Your Nervous System

25:10 Finding Meaning and Validation

27:34 The Power of Community

32:35 Seizing the Moment

-

💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. 

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

Extra Stuff:

Get my free guide to transform your life: https://AaronMachbitz.com/quit

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Filmed on February 13th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

-

Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/