#457 - Understanding Seasonal Depression (SAD)

In this solo episode, I discuss seasonal depression, also known as seasonal affective disorder (SAD). I explain the biological and emotional aspects of this condition, emphasizing that it is not merely a case of feeling sad during the winter months. The episode covers the impact of seasonal changes on mood, the importance of understanding the emotional experience of seasonal depression, and how it affects relationships.

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00:00 Understanding Seasonal Depression

06:45 The Emotional Experience

12:02 Impact on Relationships

17:49 Tools and Strategies 

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(Filmed on February 6th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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