healthApr 17, 201937:02pending
453: Ideal training volume for maximal strength, when to take rest days and CrossFit for joint health - After Show
About this episode
This week we sit down to answer questions regarding training volume for strength work, how and when you need to take rest days and if CrossFit is going to wear down your joints in the long term. As well we update you on our current training for our 100 day goals and how the fitness expo went.
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