About this episode
If you’re looking to learn about stretching and other lifestyle habits that can help you feel younger and live your most vibrant life, then this episode is for you.
John and Sita Kelly created Bendable Body to help people transform their bodies to lead healthy and energetic lives.
The Bendable Body Method — is a specialized form of resistance stretching that works on the fascia along the energetic meridian lines that influence every aspect of your health.
The Bendable Body Method facilitates healing on multiple levels — biomechanical, physiological, emotional and energetic — enabling you to enjoy a life without pain or stiffness.
Bendable Body offers regular Live Classes on Zoom; Training Courses; in-person, hands-on Assisted Stretch Sessions; and an online membership program featuring 200+ on-demand videos with a community of over 600 stretchers.
In this episode you will discover:
- What resistance stretching is
- Eccentric v.s. concentric stretching
- Benefits of going against the grain
- How to live a more youthful life
- Daily habits to live a vibrant and natural life
Connect with Bendable Body
Try the Bendable Body Method for Free
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