45: Beyond the Stigma: Choosing the Right Therapist with Bernadette Kerr

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 Beyond the Stigma: Choosing the Right Therapist with Bernadette Kerr

In This Episode:

• Meet Bernadette Kerr: Kenyan-born licensed therapist, author, and certified ADHD coach with extensive experience in restorative justice, mindfulness, faith, spirituality, and mental health.
• Addressing Mental Health Stigma: Bernadette dives into the stigma surrounding mental health, particularly within the church and Christian communities, and offers ways to overcome it.
• Choosing a Christian Therapist: Learn how to discern whether a therapist truly aligns with Christian beliefs and the importance of asking the right questions.
• The Therapeutic Process: Gain insights into how understanding your own patterns, building trust, and being open to learning can enhance your therapeutic journey.
• Therapy as Sabbath: Explore the concept of therapy as a form of Sabbath, offering rest, validation, and aligning with God’s voice over others’ opinions.
• Contact Bernadette:  Website - https://www.kisimabybernie.com and Instagram https://www.instagram.com/kisimabybernie 
• Bernadette’s Book: Discover more of Bernadette’s wisdom in her book. Check it out here.

Join the Conversation:

• Have questions for Bernie about mental health, therapy, or hiring a therapist? Email us at [email protected]. We’d love to hear from you! 
• Don’t forget to subscribe to the podcast, share this episode with your friends, and leave a review!

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