44. Gratitude, Happiness & Mental Health

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‘Tis the season for gratitude and it is also the season for depression and mental health issues. So how can you use gratitude as a preventative measure and actually foster a positive daily routine to help you get through the end of 2022? That’s the purpose of today’s show.

In today’s episode, host Jason Ramsden takes a look at gratitude, happiness, and mental health and shares some tips for improving gratitude in your life and how this can positively affect one’s mental health.

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RESOURCES

Articles
Gratitude by Psychology Today Staff (psychologytoday.com)
How Gratitude Changes You and Your Brain (greatergood.berkeley.edu)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
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