43: How she recovered from 1 year of not ovulating with Haley Smith

Ovulation can be one of the first processes to shut down in your body when under chronic stress. Today you'll hear from Haley Smith, a Nutritionist and Certified Fertility Awareness Practitioner.  I last interviewed Haley in June of last year when she was at the tail end of training for her half marathon. Haley is back, 7 months later to share her story on how she regained a healthy cycle and started ovulating again after months of chronic stress.

Episode Highlights:

• Haley's four foundational factors of fertility

• How she used these as guideposts to understand her cycle was "off"

• Her history with the birth control pill, how it depleted her nutrient stores and impacted her gut

• The top things Haley did to start ovulating again

• Egg quality and how it impacts cycle parameters

• Preconception health is the precursor to building healthier generations

• The Fertility Freedom Summit

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Free Crash Course To Conscious Conception
• For full show notes and guest related links: https://www.naturallynora.ca/blog/43/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.