42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood

This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline.

We dive into:

• Dij’s personal journey and what led her to this work

• Her 3 core pillars: self-respect, self-regulation & self-discipline

• Why most people misunderstand discipline — and what it actually is

• Masculine/feminine energy and the role of structure

• How the "self love" movement & "listening to your body" isn't doing you any favours & what to focus on instead

• Her ultra marathon training journey and what it’s teaching her

• Rituals and practices to help you build aligned, sustainable habits

• All things Discipline Base, her immersive membership community (that I am obsessed with!!)

Whether you’ve felt disconnected from discipline, burnt out by extremes, or just want to feel proud of how you show up — this episode will meet you where you're at and move you forward.

Dij's IG here

Do the Discipline Era!! Links here

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Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

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