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出差狂&销售主管也能一日一餐 | 42岁台湾妈妈2016~2024生酮进化论 | Claire

About this episode

本期节目是视频版。联系小莫老师,请移步公众号:ketocn



本期小莫老师请到了资深老粉Claire与我们分享她的生酮成功故事,

从一位二胎妈妈,产后高体重,初试生酮,

到因为周围人的影响,和对胆固醇的害怕,放弃,

最终因为亚健康的困扰,再次尝试生酮,

终于坚持下来,终于得到身心的双份健康,可喜可贺,也来之不易。

希望与她的对话,能给听众和观众们有所启发和鼓励。

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出差狂&销售主管也能一日一餐 | 42岁台湾妈妈2016~2024生酮进化论 | Claire

小莫老师 | 正说轻断食与生酮饮食

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