#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
About this episode
If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?
What should you do to grow your glutes and avoid pancake-ass syndrome?
Should your knees go over your toes and what are the benefits or dangers?
Get the answers to these questions and more in this week's episode.
Sponsors:
Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats. Use coupon code JAY20 to save.
BiOptimizers - Magnesium Breakthrough helps you beat stress, recover faster, sleep better and get fit. Use coupon code RENEGADE10.
Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby. Click HERE to get 20% off your order.
Get every episode summarized
Each time The Jay Ferruggia Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Jay Ferruggia Show
WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
The Jay Ferruggia Show
The Biggest Mistake You Can Make in Life
The Jay Ferruggia Show
Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performanc...
The Jay Ferruggia Show
Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny S...
The Jay Ferruggia Show