#416: Dr. Michael Gervais – How To Master Your Mind

Dr. Michael Gervais is a performance psychologist who has worked with Olympians, the Seattle Seahawks, and Microsoft CEO Satya Nadella.

0:00 Bottom Of Grand Canyon For A Week

5:55 How Dr. Gervais Got Into The Mind

9:52 You Can Shape Your Belief Systems

16:02 Clarity & Conviction

21:12 Mentors

26:23 Dr. Gervais First Session As Therapist

35:12 Wife To Dr. Gervais: “I’m Done”

46:12 Why Dr. Gervais Wrote A Book

49:00 Fear Of Other People’s Opinions (FOPO)

56:21 Beethoven’s FOPO

58:52 Challenge

Dr. Gervais Links

Article: https://hbr.org/2023/09/free-your-people-from-the-need-for-social-approval

Morning Mindset: https://findingmastery.lpages.co/morningmindset2

Podcast: https://findingmastery.com/podcasts

New Book: https://findingmastery.com/book

Twitter: https://twitter.com/michaelgervais

Instagram: https://www.instagram.com/michaelgervais