#413: Paleo Made Easy with Robb Wolf

Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat.   Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT.  

Listen as we discuss:

• Say goodbye to the diet wars.  [7:43]
• Eliminate nutritional variability with the 7-day carb test.  [10:36]
• Is white rice evil?  [12:36]
• What's the best way to reintroduce foods following an elimination diet?  [14:47]
• Is meat consumption the new smoking?  [17:05]
• Why intermittent fasting may not be for you.  [24:56]
• If fasting is for you, try THIS.  [32:50]
• Are organ meats a must for optimal nutrition?  [36:14]
• Robb's thoughts on veggies and dairy.  [38:07]
• Why chastising meat consumption is almost criminal.  [46:06]
• Is there really a difference between grain-fed and grass-fed beef?  [52:15]
• The ironic truth of plant-based diets.  [59:32]
• Eat more chicken.  [1:01:00]
• The climate change conversation may be skewed... here's why.  [1:03:52]
• Healthy Rebellion: cancelling cancel culture.  [1:10:05]
• The birth of LMNT.  [1:20:05]

 

Sponsors:

LMNT - A tasty electrolyte drink mix that gives your body everything it needs and nothing it doesn't.  Click HERE to claim your free sample pack.  

BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Use coupon code JAY to save 20%.  

Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby.