#41 - Stan Efferding: How To Become The World’s Strongest Bodybuilder | Science-Based Coach of Jon Jones, Hathor Bjornsson, Brian Shaw, Larry Wheels, Bradley Martyn, Eddy Coan & More

How to maximize muscle, melt fat, increase strength, & fight chronic disease. Founder of the Vertical Diet, World’s Strongest Pro Bodybuilder with a raw total of 2,226 lb in the 275lb class, and coach of many other athletes such as Brian Shaw, Hathor Bjornsson, Jon Jones, Larry Wheels, Bradley Martyn, Eddy Coan, & more. I've looked up to Stan and have followed his content for years - it was an honor speaking to the legend. 

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